Emotional Freedom Technique, or EFT is a fun tapping technique that is fast, safe and effective. EFT's basic principle is that negative emotions in your body will disrupt one's energy field.
In the Chinese system of acupuncture, the practitioners use needles to balance one's energy field to promote good health and positive emotions. However, in EFT, all one needs to do is to tune into a problem by thinking about it and then tapping on the meridian points to activate and stimulate them. By doing this, it effectively releases your negative energies, emotions and physical symptoms to give you a balanced and harmonious energy field.
Another important step is called the 'set up'. Here, you set up your energy system by acknowledging whatever issues you have within you and learn to accept it. Then you create a general affirmation statement and keep repeating it throughout the EFT process so that you can achieve lasting and positive changes.
EFT has been widely used in the western world and is relatively new to Asia. So here, we explore the many benefits and uses of it. Probably one of the most important benefit is EFT is relaxation. It helps to calm and relax you quickly. Also, it can be used to help relieve stress and reduce your levels of anxiety, not to mention to sleep better at night. With EFT, you can manage your emotions. You will be able to feel calmer or think clearer. Through that, you can also improve your self-image and feel much more confident about yourself.
One very interesting use of it is that it can help control your cravings. This will lead to your losing weight and looking fitter and healthier. It also applies to decreasing your cravings of smoking, alcohol or other addictive behaviours. There is just so much more that EFT can help with.
So now can you see the wonders of EFT? How it brings about tremendous benefit in terms of emotional and physical health and wellbeing. All you need is an open mind and the side effects, are always positive.
So it's certainly worth a try. You have nothing to lose and lots to gain!
For more info on hypnosis, please visit Advance Dynamics Asia
For a free ebook on self-hypnosis, please visit Free ebook on self hypnosis techniques
Article Source: http://EzineArticles.com/?expert=Joyce_Hue
Article Source: http://EzineArticles.com/5390516
Saturday, August 27, 2011
Simple Steps to Self-Hypnosis
Hypnosis is a tool that can help one to achieve their desires and goals. It helps you to access the power of your subconscious mind. In fact, all hypnosis is self hypnosis.
Hypnosis is actually a very natural state of mind. Its like the wonderful feeling of yourself, lying on your sofa, and being so comfortable and relaxed. Hypnotherapy is actually a two way process. It is a professional relationship between the therapist and the client. Remember, while in hypnosis, no one can make you do things that you do not want to do. Hypnosis for the helping profession and stage hypnosis are two separate fields.
When you practice self hypnosis, you change your thoughts and beliefs (along with your energy) about who you are, you give yourself the opportunity to transform your life! It also allows you to rejuvenate your body and mind, leading to a greater sense of well being. Through it, you can achieve a state of heightened focus and awareness, and suppressing the critical faculty, suggestions can be passed directly to the unconscious mind. A very good reason for you to try it right?
Self-hypnosis is a very effective tool for utilising those resources to make changes in our lives. In fact, many believe that all hypnosis is self hypnosis.
-Go to a quiet room and sit in any comfortable chair or couch. Although some people prefer to lie down, you are more susceptible to sleep than when sitting up.
- Make sure you are not going to be disturbed for at least half an hour.
- Close your eyes and start to get rid from your mind of any feelings of fear, stress, or anxiety. When you begin, you might find it difficult not to think. But it would become better over time.
- Recognize the tension in your body. Beginning with your toes, imagine the tension slowly falling away from your body and vanishing. Visualize each part of your body becoming lighter and lighter as the tension is removed.
- Take slow, deep breaths.
- Appreciate the fact that you are now extremely relaxed.
- Say positive statements to in your mind. 2 or 3 times should be enough
- Give yourself a few moments before opening your eyes. Allow yourself about 2 - 3 minutes to enjoy the relaxation process.
- Take your time getting up. Tell yourself "Wide awake, Wide awake". This will put your mind back in the conscious state.
For more info on hypnosis, please visit Advance Dynamics Asia
For a free ebook on self-hypnosis, please visit Free ebook on self hypnosis techniques
Article Source: http://EzineArticles.com/?expert=Joyce_Hue
Article Source: http://EzineArticles.com/6466561
Hypnosis is actually a very natural state of mind. Its like the wonderful feeling of yourself, lying on your sofa, and being so comfortable and relaxed. Hypnotherapy is actually a two way process. It is a professional relationship between the therapist and the client. Remember, while in hypnosis, no one can make you do things that you do not want to do. Hypnosis for the helping profession and stage hypnosis are two separate fields.
When you practice self hypnosis, you change your thoughts and beliefs (along with your energy) about who you are, you give yourself the opportunity to transform your life! It also allows you to rejuvenate your body and mind, leading to a greater sense of well being. Through it, you can achieve a state of heightened focus and awareness, and suppressing the critical faculty, suggestions can be passed directly to the unconscious mind. A very good reason for you to try it right?
Self-hypnosis is a very effective tool for utilising those resources to make changes in our lives. In fact, many believe that all hypnosis is self hypnosis.
-Go to a quiet room and sit in any comfortable chair or couch. Although some people prefer to lie down, you are more susceptible to sleep than when sitting up.
- Make sure you are not going to be disturbed for at least half an hour.
- Close your eyes and start to get rid from your mind of any feelings of fear, stress, or anxiety. When you begin, you might find it difficult not to think. But it would become better over time.
- Recognize the tension in your body. Beginning with your toes, imagine the tension slowly falling away from your body and vanishing. Visualize each part of your body becoming lighter and lighter as the tension is removed.
- Take slow, deep breaths.
- Appreciate the fact that you are now extremely relaxed.
- Say positive statements to in your mind. 2 or 3 times should be enough
- Give yourself a few moments before opening your eyes. Allow yourself about 2 - 3 minutes to enjoy the relaxation process.
- Take your time getting up. Tell yourself "Wide awake, Wide awake". This will put your mind back in the conscious state.
For more info on hypnosis, please visit Advance Dynamics Asia
For a free ebook on self-hypnosis, please visit Free ebook on self hypnosis techniques
Article Source: http://EzineArticles.com/?expert=Joyce_Hue
Article Source: http://EzineArticles.com/6466561
Understanding Hypnosis
What is Hypnotherapy?
Hypnotherapy is therapy done in hypnosis. Hypnosis is actually a very natural state of mind. Its like the wonderful feeling of yourself, lying on your sofa, and being so comfortable and relaxed. At this time, with the help of a trained therapist, you will be able to focus more attention or visualize yourself becoming healthier, more confident or whatever it is that you want to be.
This does not mean that the entire therapy is done in hypnosis. Half of the time, the therapist will engage in conversation with you to assess your issues and collaborate with you to find a solution and a goal. In hypnosis, the therapist will guide you to make those solutions and goals work for you by ultilising the power of your own mind.
During a hypnotherapy session, your therapist does not hypnotise you; rather they serve as a coach to guide you in that state because hypnosis is a natural occurring state. How many times have you driven your car to work, only to realise that suddenly you reached your destination without being consciously aware of the journey or which turns you made? Have you ever watched a move and enjoyed yourself so much so that you forgotten that you are in a cinema with 30 other people? Hypnosis feels something like that.
Hypnotherapy is actually a two way process. It is a professional relationship between the therapist and the client. Both parties have to co-operate with each other before one can be put it the hypnotic state. Remember, while in hypnosis, no one can make you do things that you do not want to do. Hypnosis for the helping profession and stage hypnosis are two separate fields.
Misconceptions of hypnosis
You will always be in-control: You cannot be forced to do things you do not want to do.
You will always wake up: You cannot get stuck in hypnosis. The most that could happen is that you doze off into sleep and would wake up naturally
It is a collaboration: Hypnotherapy is a collaboration between the therapist and the client. The therapist does not forces you to change your habits or make your goals for you. A mutual goal is made together.
You won't do things against your will. You will set your goals together with your therapist. Should he/she suggest something that is not relevant to you, your mind will not accept it and thus won't be affected.
Your rights are always protected. All therapists are bound by a professional code of ethics. The content of the therapy sessions will be kept highly confidential between you and your therapist.
For more info on hypnosis, please visit Advance Dynamics Asia
For a free ebook on self-hypnosis, please visit Free ebook on self hypnosis techniques
Article Source: http://EzineArticles.com/?expert=Joyce_Hue
Article Source: http://EzineArticles.com/6466517
Hypnotherapy is therapy done in hypnosis. Hypnosis is actually a very natural state of mind. Its like the wonderful feeling of yourself, lying on your sofa, and being so comfortable and relaxed. At this time, with the help of a trained therapist, you will be able to focus more attention or visualize yourself becoming healthier, more confident or whatever it is that you want to be.
This does not mean that the entire therapy is done in hypnosis. Half of the time, the therapist will engage in conversation with you to assess your issues and collaborate with you to find a solution and a goal. In hypnosis, the therapist will guide you to make those solutions and goals work for you by ultilising the power of your own mind.
During a hypnotherapy session, your therapist does not hypnotise you; rather they serve as a coach to guide you in that state because hypnosis is a natural occurring state. How many times have you driven your car to work, only to realise that suddenly you reached your destination without being consciously aware of the journey or which turns you made? Have you ever watched a move and enjoyed yourself so much so that you forgotten that you are in a cinema with 30 other people? Hypnosis feels something like that.
Hypnotherapy is actually a two way process. It is a professional relationship between the therapist and the client. Both parties have to co-operate with each other before one can be put it the hypnotic state. Remember, while in hypnosis, no one can make you do things that you do not want to do. Hypnosis for the helping profession and stage hypnosis are two separate fields.
Misconceptions of hypnosis
You will always be in-control: You cannot be forced to do things you do not want to do.
You will always wake up: You cannot get stuck in hypnosis. The most that could happen is that you doze off into sleep and would wake up naturally
It is a collaboration: Hypnotherapy is a collaboration between the therapist and the client. The therapist does not forces you to change your habits or make your goals for you. A mutual goal is made together.
You won't do things against your will. You will set your goals together with your therapist. Should he/she suggest something that is not relevant to you, your mind will not accept it and thus won't be affected.
Your rights are always protected. All therapists are bound by a professional code of ethics. The content of the therapy sessions will be kept highly confidential between you and your therapist.
For more info on hypnosis, please visit Advance Dynamics Asia
For a free ebook on self-hypnosis, please visit Free ebook on self hypnosis techniques
Article Source: http://EzineArticles.com/?expert=Joyce_Hue
Article Source: http://EzineArticles.com/6466517
Subscribe to:
Comments (Atom)